Basic Bike Maintenance for Greenway Cycling
Keep your bike in shape with simple weekly checks. We've included a checklist you can print and take to the shed.
Read ArticleGetting Started on the Old Kenmare Road Route
Everything you need to know before your first ride on this beautiful, flat greenway. We'll walk you through parking, bike prep, pacing, and what to bring so you're confident from the moment you start pedalling.
Why the Old Kenmare Road Route Works for Everyone
The Old Kenmare Road greenway near Killarney is one of Ireland's most accessible cycling routes. It's flat, well-maintained, and takes you through genuinely beautiful countryside without any major hills or technical sections. Most people finish their first ride feeling accomplished rather than exhausted.
The route stretches about 22 kilometres, though you don't have to do the full distance. Many riders do 8–12 kilometres on their first attempt and come back for more. You've got good facilities at either end, peaceful scenery, and a real sense of being out in nature without feeling isolated.
22
km full route
0%
steep climbs
1–2h
typical ride time
Before You Go: Bike Prep and Parking
Your bike doesn't need to be fancy, but it should be in working order. Check your tyres have proper air pressure — you can find the recommended PSI on the tyre sidewall. Spin both wheels to make sure they're not rubbing. Give your chain a quick look too. If it's dirty or rusty, a little oil will make pedalling much easier.
The main parking area is at Killarney town car park, just a 5-minute walk to the greenway entrance. It's well-signposted and reasonably priced for the day. There's also a smaller car park right at the Fossa end of the route if you prefer starting from there. Both have good facilities nearby.
Tyres at proper pressure
Brakes responsive and quiet
Chain clean and oiled
Seat at comfortable height
Pacing and Taking Breaks
The beauty of the Old Kenmare Road is there's no rush. You're not racing anyone. A comfortable pace for most people is about 12–16 kilometres per hour, but honestly, if you're going slower than that, it doesn't matter. Stop whenever you want. There are benches scattered along the route specifically for this reason.
Plan to take at least one proper break. Stop for 10 or 15 minutes, stretch your legs, have some water, and enjoy being outside. The midway point has a nice spot with views across the valley. It's not about ticking off distance — it's about enjoying the experience. You'll notice your breathing gets easier as you go, and by the time you've done it a few times, you'll find your natural rhythm.
Pace Guidelines
Easy pace: 10–12 km/h — plenty of time to look around
Moderate pace: 12–16 km/h — steady, conversational
Brisk pace: 16+ km/h — more demanding but still manageable
What to Bring Along
Water
At least 1–2 litres. You'll be surprised how quickly you get thirsty on a bike. A hydration pack or water bottle works perfectly.
Snacks
Bananas, energy bars, or a sandwich. You won't need a full meal, but a little fuel helps if you're going longer than an hour.
Sunscreen
Even on cloudy days. You're out in the open without shade for extended periods. Reapply if you stop for a break.
Phone & ID
Keep your phone charged and bring some form of identification. The route is safe, but it's always good to have contact details handy.
Hat or Visor
Sun protection for your face and eyes. A cycling cap or hat with a brim keeps glare out of your eyes on bright days.
Helmet
Non-negotiable. A properly fitting helmet can make the difference in a fall. Make sure yours sits level on your head.
Getting Comfortable on Your Bike
If you haven't ridden in a while, your backside might be sore the first time out. That's completely normal. It passes after a couple of rides. Invest in padded cycling shorts if you're planning to ride regularly — they make a genuine difference. Make sure your seat isn't too high or too low. Your leg should have a slight bend at the bottom of the pedal stroke.
Your hands and wrists might feel pressure points. Don't grip the handlebars too tightly. A relaxed grip lets your arms absorb bumps instead of transmitting them to your shoulders. If you find yourself getting neck strain, you might be hunching forward. Sit up straighter and you'll feel the difference immediately.
"The first ride was easier than I expected. Yes, I was a bit stiff the next day, but nothing serious. Now I'm doing it every other week and it's become my favourite part of the week."
Before You Ride
This article is educational information about cycling on the Old Kenmare Road greenway. Individual fitness levels and physical conditions vary. If you have any health concerns, injuries, or haven't exercised recently, consult your doctor before starting a new activity. Always wear a properly fitted helmet, check your bike before riding, and follow local traffic rules. Weather and path conditions can change — bring appropriate gear and ride within your comfort level. The information here is general guidance, not personalised fitness or medical advice.
Your First Ride Awaits
The Old Kenmare Road is waiting for you. Don't overthink the preparation — a working bike, water, and the willingness to take your time is genuinely all you need. You'll feel the wind, hear the birdsong, and realise why so many people come back to this route again and again.
Start with a distance that feels manageable. Eight kilometres is a great first target. When you finish, you'll have accomplished something real, and you'll want to come back. That's how cycling becomes a habit, not a one-off thing.
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