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Greenway Cycling for Seniors

Discover safe, accessible cycling routes designed for older adults

About Greenway Routes

Greenways are specially maintained cycling and walking paths designed with older adults in mind. They're flat, well-surfaced, and free from traffic. The Old Kenmare Road flat section in Kerry is one of Ireland's most popular routes for seniors, offering stunning rural scenery without steep climbs or challenging terrain.

  • Flat terrain — perfect for building confidence
  • Scenic Kerry countryside and mountain views
  • Well-maintained surface suitable for all bikes
  • Parking and rest areas along the route

Popular Routes & Guides

Essential reading for cycling on greenways safely and confidently

Cyclist on a flat paved path with green fields on both sides, bright sunny day, rural landscape

Getting Started on the Old Kenmare Road Route

Everything you need to know before your first ride — parking, bike prep, pacing tips, and what to bring along.

7 min Beginner June 2026
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Close-up of bicycle maintenance tools on a workbench with a bicycle wheel visible

Basic Bike Maintenance for Greenway Cycling

Keep your bike in shape with simple weekly checks. We've included a checklist you can print and take with you.

9 min Beginner June 2026
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Group of cyclists riding together on a greenway with autumn leaves visible on trees

Finding Cycling Groups & Communities in Kerry

Cycling's more fun with others. Here's how to connect with local greenway groups that match your pace and interests.

6 min Beginner June 2026
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Cyclist riding through a scenic valley with mountains visible in the distance under clear sky

Safety Tips for Cycling on Greenways

What to watch for, how to stay visible, and what to do if you feel unwell mid-ride — practical safety guidance.

8 min All Levels June 2026
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Greenway Cycling by the Numbers

42 km

Old Kenmare Road Route Length

Flat terrain throughout, can be cycled in sections

1,200+

Seniors Cycling Monthly

Active participants on Kerry greenways

0%

Hill Gradient

Completely flat surface — no climbs

8

Rest Areas & Facilities

Benches, water points, and parking along route