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Cycling the Old Kenmare Road

A flat, scenic greenway perfect for seniors in Kerry

Discover why the Old Kenmare Road flat section is becoming the go-to route for experienced cyclists and those getting back into riding. No hills. No stress. Just beautiful countryside and smooth pavement.

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Senior cyclist riding on a smooth flat greenway with green rolling hills in the distance, bright sunny day

Everything You Need to Know

The Old Kenmare Road isn't just another cycling route. It's a 12-kilometer stretch that's been specifically maintained for accessibility, with gentle grades and solid surface quality. We've compiled guides to help you prepare, stay safe, and enjoy every ride.

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Why This Route

What Makes Old Kenmare Road Special

Wide view of the Old Kenmare Road greenway stretching into the distance with smooth pavement and countryside scenery

Completely Flat Terrain

Zero elevation gain means you can focus on enjoying the ride, not fighting gravity. Perfect for building endurance without strain.

Well-Maintained Surface

The pavement's smooth and regularly checked. No surprise potholes or rough patches to worry about.

Scenic Countryside

Rolling green hills, traditional stone walls, and authentic Kerry landscape. It's beautiful riding from start to finish.

Easy Access & Parking

Clear entry points with parking nearby. Getting started is straightforward — no confusing logistics or dead ends.

Getting Started

Your First Ride in Four Steps

Most riders can complete the full route in 90 minutes. We've broken down the basics to help you prepare properly.

01

Check Your Bike

Tires pumped, brakes working, chain lubricated. A 10-minute pre-ride check prevents most problems. We've got a checklist you can download.

02

Plan Your Route

Decide if you're riding the full 12km or just a section. Either way, note where you'll start and what landmarks you'll pass.

03

Bring the Essentials

Water, sunscreen, a basic repair kit, and a charged phone. Weather in Kerry changes quickly — a light layer helps too.

04

Ride at Your Pace

There's no clock. Stop for photos, take breaks when you need them, chat with other cyclists you meet along the way.

Your Learning Path

We've organized resources in the order that makes sense for most people. Start where you are, move at your own pace.

1
Getting Started Parking, bike prep, and what to expect
→
2
Maintenance Simple checks to keep your bike healthy
→
3
Find Community Connect with other riders in Kerry
The Journey

Why Seniors Love This Route

Physical Health

Low-impact exercise that builds strength and cardiovascular fitness without joint stress.

Mental Wellbeing

Time outdoors, fresh air, and quiet moments on the route boost mood and reduce stress.

Community Connection

You'll meet other riders, share stories, and become part of a growing cycling community in Kerry.

Confidence & Independence

Achieving rides you thought you couldn't do builds self-belief and keeps you active longer.

Featured Resources

Essential Guides for Old Kenmare Road

These three guides cover everything most riders need. Bookmark them for reference before and after your rides.

Older adult cyclist riding on a smooth flat paved greenway path with green countryside surroundings

Getting Started on the Old Kenmare Road Route

Everything you need to know before your first ride — parking, bike prep, pacing tips, and what to bring along.

Read Guide
Close-up of bicycle maintenance tools on a workbench with a bicycle wheel and repair equipment

Basic Bike Maintenance for Greenway Cycling

Keep your bike in shape with simple weekly checks. We've included a checklist you can print and take with you.

Read Guide
Group of cyclists riding together on a greenway with autumn foliage and trees visible along the path

Finding Cycling Groups & Communities in Kerry

Connect with local cycling groups, community rides, and other seniors exploring the Old Kenmare Road route.

Read Guide
See All Resources

Ready to Ride?

You've got everything you need to plan a great day on the Old Kenmare Road. Whether this is your first ride or your hundredth, we're here to support your cycling journey. Have questions? We're happy to help.

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